This miso soup is packed with gut-healthy ingredients like miso, a fermented paste that may improve digestion plus reduce gas and bloating. The base of the soup is prepared in advance and stored in ...

A nutritionist ranks the high street options - What to eat (and what to avoid) if you’ve had enough of the 4pm slump ...

When you’re caught up in a busy workday, a quick and healthy lunch from a nearby fast-casual salad or bowl chain can be a lifesaver. Unlike traditional fast food chains, fast-casual restaurants offer ...

Getting enough protein in your lunches doesn’t have to be a chore. Lean meats, eggs, cheeses, lentils, and beans are just some of the easy options to add to almost any meal. Share on Pinterest ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. High-calorie foods include carbohydrate-rich foods, protein ...