If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up healthy and delicious meals!
Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.
(Reuters Health) – A typical U.S. restaurant meal provides enough calories for two or more healthy meals - and that’s not just true in fast-food and large chain restaurants, according to a new study.