There are so many different diet ideas and recommendations with unique nutritional benefits. Deciding which one works best for you is based on your personal lifestyle, preferences, dietary ...

Medically reviewed by Simone Harounian, MS Low-carb diets may help with weight loss by increasing fullness and controlling ...

Carbohydrates aren’t the enemy they’re often made out to be. In fact, the right high-carb foods can fuel your body, protect your health, and improve everyday energy levels.

SYDNEY (Reuters Life!) - Pass the bread: eating a diet high in carbohydrates and low on fat helps people lose weight and also makes them feel happier than a diet with less carbs but more meat and ...

A new study conducted at the University of Sydney and published in the journal Cell Reports is inspiring headlines around the world, like this one: "Low-protein, high-carb diet may help ward off ...

Blue Zones refer to five specific places in Greece, Japan, Costa Rica, Italy, and California. People in these 5 zones tend to live to about 100 years old, while maintaining their good health. Beans, ...

In a recent study published in Nutrition, researchers investigated whether a high-refined carbohydrate (HC) diet and associated metabolic alterations could cause small intestinal dysregulation.

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...