Nutritionists are finally debunking the "low-carb" myth, revealing that high-quality carbohydrates are essential for brain function, muscle recovery, and long-term gut health.

For years, carbohydrates have been the primary scapegoat for weight gain and metabolic dysfunction, leading to a global "carb-phobia" that has seen many abandon grains and fruits entirely. However, ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

So listen up, high-protein dieters: Carbs do not make you fat. They do not cause diabetes. They are not bad for you, as Atkins and other best-selling diet-book authors would have you believe. In fact, ...

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study ...