Indoor cycling paired with high-intensity interval training (HIIT) can supercharge your fitness, whether you’re chasing performance goals or simply staying active as you age. From boosting VO2 max to ...

If you like turning up the heat on your workouts, there’s a new spot in Lynchburg designed to do just that.

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

A new study suggests that doing intense interval training for 20 minutes three times a week is just as effective at boosting strength and endurance as five to six hours of jogging or moderate cycling.

Researchers from the University of Southern Denmark investigated how eight weeks of high-intensity interval training affect the structure of mitochondria – the parts of muscle cells that produce ...

There’s a lot of talk in the exercise world about high intensity interval training (HIIT) lately, which is exactly what it sounds like — alternating episodes of exercise with periods of less intensive ...

One-minute, short bursts of high-intensity interval training for 19 minutes may be more effective for improving fitness among people six months or more after a stroke than traditional, 20-30 minutes ...

VO2 max is a measure of the maximum amount of oxygen the body can handle during intense exercise. A doctor explains how it's ...