Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...

If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation for ...

Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s adding more potassium, a mineral found in bananas and leafy greens, to your diet. Even more ...

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

Getting enough potassium helps maintain healthy blood pressure and may lower risks of heart attack, stroke, and kidney disease. A higher potassium intake may also reduce risks of kidney stones, ...