Start TODAY’s Joy Bauer stops by studio 1A to share easy meal prep recipes to help you take the first steps in achieving your ...

But here’s the thing: When I think of high-protein breakfast ideas, it’s so hard to find recipes that don’t crack an egg or two. And while I will admit that I do make an absolute killer omelet, there ...

You could make a high protein breakfast from scratch. You could search “high protein breakfast ideas” and comb through the blogs and find recipes for layered parfaits and full, composed plates, or ...

In TODAY.com's Expert Tip of the Day, a dietitian recommends a breakfast for women trying to lose weight in the years leading ...

Our Tofu Scramble with Spinach is a high-protein egg alternative with 28 g of protein. Eating protein at breakfast can help keep you full and satisfied all morning. This tofu scramble is also high in ...

A popular breakfast choice, Paneer Bhurji Toast combines scrambled paneer with tomatoes, onions, capsicum, and mild spices.

These days, there’s no nutrient talked about quite as much as protein. And with that boom in popularity, you’ve probably picked up on a few new creative ways to get enough of it in your diet. But what ...

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...

Say goodbye to mid-morning hunger. Here are 9 delicious Nigerian breakfast ideas packed with protein to boost your energy and support your health. There’s a common misconception in Nigeria that eating ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.