Highly sensitive people move through the world like emotional tuning forks—picking up on subtleties most others miss, feeling deeply, and reacting to things others barely register. But to the outside ...

Being a Highly Sensitive Person (HSP) can feel like a rollercoaster ride. HSPs experience their surroundings more intensely, which can lead to sensory overload. Imagine sitting in a math class, ...

Growing up, I was a very sensitive child. One of my earliest memories is of freaking out after seeing a particularly bad story on the news. I don’t remember what the story was about, but I do remember ...

Pankaj Tripathi has already proved himself as an actor. He has impressed fans with his versatility and finesse, time and again. Now, he is all set to don the hat of a producer. The trailer of his ...

This post is part 2 of a 4 part series. To sum up Graceful Boundaries Part I, when needing to say no, of course, it is important, especially to us, to be graceful by being polite, but without sounding ...

Researchers analyzing 33 studies found strong evidence that highly sensitive people are more prone to depression and anxiety but also more likely to benefit from therapy. Since about 31% of the ...

The meta-analysis of 33 studies, the first of its kind, looked at the relationship between sensitivity and common mental health problems such as depression and anxiety. Researchers found there was a ...