Every January, resolutions rush in with familiar promises, but the habit traces back far beyond modern planners and fresh ...

Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it's several thousand years old. New Year's resolutions are a key part ...

Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it’s several thousand years old. New Year’s resolutions are a key part ...

Every January, resolutions rush in with familiar promises, but the habit traces back far beyond modern planners and fresh starts. From the Babylonians and Romans to later traditions shaped by faith, ...

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Stay on top of what’s happening in the Bay Area with essential Bay Area news stories, sent to your inbox every weekday. The Bay Bay Area-raised host Ericka Cruz Guevarra brings you context and ...