CORE TRAINING IS far too often misunderstood. The default plan for lots of guys is to crank through situp reps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy ...

Lie faceup. Lift head, neck, and shoulders off floor and pull knees into chest. Press low back into floor. Extend legs straight out, just a few inches off the floor (or as low as you can), and extend ...

There’s definitely no shortage of core exercises—from planks to crunches to standing exercises—but one move that might not be on your radar is the hollow-body hold. The hollow-body hold is an ...

There's a good chance you'd love to build ripped abs and bulging arms, just in time for beach season. But that doesn't mean you always want to do it in the gym. Sometimes, you'd much rather avoid ...

This routine will rock you to your core. The director of an online boxing equipment retailer is sharing five exercises he claims will target belly fat and sculpt abs — planks with shoulder taps; dead ...

The core gets a lot of attention when it comes to aesthetics. But your torso muscles—which include your abs, back, glutes, and hip flexors—play a crucial role in cycling that goes way beyond looks.

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