If you want to get ripped abs, you need to be ready to rock. "Typically, the hollow body hold and the hollow rock have you focusing on just maintaining abdominal tension as you press your lower back ...

Strengthen your core, hips, quads and back using this abs exercise to build full-body strength, endurance and stamina. The hollow hold is an isometric exercise, which means your muscles contract ...

Youve never needed any elaborate equipment or gear to build rock-solid core strength. Sit-ups, leg lifts, and hollow body holds and rocks have always done the trick. But that doesnt mean you cant ...

Too many abs routines are uninspired and, frankly, boring. Building up a strong core is important for more than just your mirror muscles, so your training should be more than just a tacked-on ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...