Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Starting your day with a nourishing smoothie is one of the best ways to energise your body and mind. This quick and delicious blend is full of essential nutrients, giving you sustained energy and ...

One of my favorite childhood memories is sitting on my front porch on a hot summer day as a child enjoying an apple juice homemade popsicle my mother made for me. Now, I get the extra special treat of ...

My mother didn't allow my brother and me many sweets when we were kids, which only made me want them more. Once every few weeks my dad would shuffle us into the car and take us for ice cream as a ...

Before we wave goodbye to National Nutrition Month, let's take a gander at a couple of resources available year-round. EatRightPA.org and its parent, EatRight.org, are full of free tips and recipes ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

One of the easiest ways to get a protein boost is by whipping up a smoothie. This one is made with edamame, which ups the amount of protein to 21g per drink. The sugars are all natural, coming from ...

Have you ever used a spoon to eat a smoothie? No? I hadn't either, until recently, when I found myself with leftover blueberries. I was looking up smoothie recipes when I stumbled on a few for ...