Each of these recipes has at least 15 grams of protein per serving. Plus, each of these breakfasts can be made ahead to save ...

Store-bought protein bars can be convenient, but they often come with added sugars, artificial flavors, and ingredients you’d never keep in your kitchen. Making your own is surprisingly easy—and it ...

Being a working professional and finding time to make breakfast is a real juggling act! Try this no-hassle banana bread ...

This simple recipe from Genevieve Ko gets the bulk of its protein from nuts, not powders, for an especially delicious on-the-go snack. By Genevieve Ko There’s the fantasy of summer snacking — savoring ...

Snack bars make an easy and delicious bite to take on the go! These recipes come in a variety of flavors and textures, so there’s bound to be a version that will satisfy everyone. Plus, they’ve made a ...

Most Americans aren’t getting enough protein at breakfast. That’s a problem, according to the American Society for Nutrition, which says that high-protein breakfasts are associated with a long list of ...

Pro-climber Sasha DiGiulian is no stranger to overcoming major feats. She just became the first woman to free-climb the longest route of El Capitan. In the fall of 2020, she underwent her second hip ...

To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...