As women, we have the significance of hormone shifts drummed into us from an early age, although usually not with the appropriate education. We’re told we’re “hormonal” when we don’t appear as smiley ...

Vigorous workouts may reduce appetite by a greater amount than less intense exercise, a new study suggests. High-intensity exercise suppresses levels of the hormone ghrelin — which is responsible for ...

The fifth decade brings profound transformation for women, a pivotal juncture where physical changes intersect with accumulated wisdom. As metabolism shifts and hormonal fluctuations intensify, the ...

Belly fat is one of the most stubborn and frustrating types of weight gain and in many cases, it has nothing to do with ...

Women’s wellness is connected to hormonal balance. Hormones like cortisol, insulin, estrogen, thyroid, and progesterone ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Although women have breastfed since the beginning of time, there is very little scientific research on how exercise affects breast milk. Different online forums for pregnant women and new mothers are ...

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

Shilpa Gajarawala struggled with hot flashes, night sweats, sleep problems and brain fog. But given her history of breast cancer, treating these menopausal symptoms with hormone therapy wasn’t an opti ...