Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Beets contain nitrates, which convert into nitric oxide in the ...

Oregano does more than just add flavor to your food—it might also give your cardiovascular health a little boost. Some research suggests this herb could help lower blood pressure and keep it in a ...

This ancient beverage could improve your blood pressure. The antioxidants in green tea support healthy blood pressure by helping blood vessels relax. In the longer term, green tea may help protect ...

High blood pressure, also called hypertension, is one of the most common health problems in the world. Millions of people have it, and many do not even know because it often causes no obvious symptoms ...

When it comes to managing high blood pressure, what you choose to drink can be just as important as what you put on your ...

High blood pressure, also known as hypertension, is one of the most common long-term health conditions in the world. It ...

A simple shift toward plant proteins may support healthier blood pressure. Dietitians recommend lentils, tofu, beans and pumpkin seeds as they offer protein, fiber and other nutrients. To eat more ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...