The umbilical cord is your baby’s lifeline in the womb, as it provides oxygen and all the vital nutrients through a blood ...
Red blood cells carry oxygen from the lungs to every other organ, and blood-forming stem cells must make about 200 billion new red blood cells each day to keep the oxygen flowing. For many years, ...
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Poor blood circulation? Here’s how a ‘simple exercise’ can improve circulation and support heart health
Poor circulation is a widespread issue, particularly as people age, and it can cause symptoms such as cold hands and feet, tingling, numbness, swelling, or heaviness in the legs. If left unaddressed, ...
Best exercise: Research shows that regular microbursts of walking, even just 5 to 10 minutes at a time, can help reduce the risk of heart disease (Image: Pexels) The idea of carving out 60 minutes a ...
Pregnancy brings significant circulatory changes, often causing blood pressure dips, especially in early trimesters. While mild hypotension is usually harmless, persistent low readings with symptoms ...
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