This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

Balancing your hormones is vital in every aspect of your life. And learning can make a difference in how you experience the ups and downs of your monthly cycle. These hormones are the body’s chemical ...

Your hormones are having a complete meltdown, and the solution isn’t hiding in some expensive doctor’s office or specialty pharmacy. It’s sitting in your refrigerator and pantry right now, waiting for ...

Google “diet and women’s hormones” and more than 96 million results come up. Many of them are bunk, especially a lot of the “hormone balancing” diets that pop up. One common promise made by these ...

Magnesium helps regulate stress hormones and improve mood and sleep. Vitamin D may improve hormone levels in people with imbalances. Ashwagandha can help regulate stress and hormone levels. Balancing ...

Sure, hormone fluctuations are a normal part of life. But during perimenopause (the time leading up to menopause) they can be especially intense. Whether you’re dealing with hot flashes and headaches ...

During the follicular phase (days 1–14), consuming flaxseeds and pumpkin seeds can support estrogen production, helping maintain hormonal balance and overall well-being.

Ayurveda offers a gentle, compassionate path to hormonal balance and it honours the body’s natural intelligence. Instead of ...

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...