Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Like most strength equipment staples, both barbell and dumbbell training have their advantages. What any gym-goer should consider is what they are trying to achieve with their training. Dumbbells are ...

When starting a strength-training routine, most people head to the weight rack. But when it comes to working your muscles, dumbbells aren’t the only tool available. Resistance bands have become an ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

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It's a myth that it doesn't matter which you choose—but both have their benefits.