How do you calculate your calorie deficit? Step 1: Determine your maintenance calories Your maintenance calories are the number of calories your body needs to maintain its current weight.

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s ...

How To Calculate Calorie Burn If you're trying to figure out how many calories you should be burning per day to lose or gain weight, you'll first need to determine your daily calorie needs.

This basal metabolic rate calculator will tell you how many calories you’re burning while inactive.

If you've ever tried to lose weight, you've likely heard that you need a calorie deficit. This article explains what a calorie deficit is and how to get one in a healthy way.

The number of calories you burn while walking depends on different factors, including your weight, pace, terrain, and more.