Maintaining a heart rate of 60-80% of your maximum heart rate can help you burn fat. Walking or cycling at a moderate ...

While both are considered cardio, they affect your heart rate and body differently. Heart rate zones are how we categorize this effect. Zone 2 training is the basis for everyone's fitness.

Heart rate recovery (HRR) is the capacity for the heart to return to its natural rate after elevation. It generally measures how quickly the heart rate decreases after exercise.

Your heart rate reserve can help you determine the right exercise intensity. Here's what it is, how to calculate it, how to use it, and more.

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate.

Learn how to calculate target heart rate in a way that actually reflects your physiology, according to a clinical exercise physiologist.

If you're focusing on moderate exercise, experts say you should be getting to 50% to 70% of your maximum heart rate. Intense or strenuous exercise is about 70% to 85% of your maximum heart rate.