Maybe your smartwatch has been telling you your VO2 max for a while now, but you’re not sure how accurate it is. Or maybe you’ve recently been targeted by social media ads for fancy running labs ...

Of all the fitness metrics currently available to running – heart rate variability, sleep quality, training load – VO2 max is arguably the most important. A measure of your aerobic capacity, it ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the ...

Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory efficiency, and viewing this figure is possible both on the watch and in Garmin Connect. We ...