Daylight Saving Time 2024 ends this Sunday, Nov. 3, at 2 a.m. Most people in the U.S. will change their clocks on Saturday night, turning them back an hour to get an extra 60 minutes of sleep (or ...

Dr. Kaylor advises you “get morning sunlight exposure to reset your body clock.” This will help suppress melatonin production ...

Daylight saving time ends on Nov. 3. Here's how "falling back" affects your health — and how to cope. (Getty Images) Daylight saving time will be coming to a close this weekend. The onset of ...

Daylight saving time became a national standard in 1966 when President Lyndon B. Johnson signed the Uniform Time Act, which was established as a way to continue to conserve energy. The thinking was if ...

Get ready to change your clocks: The end of 2024 daylight saving time is finally near! We're officially less than three weeks out from falling back an hour.

As winter progresses, and days seem impossibly short, don't forget that Daylight Saving Time will soon be here. Here's when to change clocks this year ...

The end of daylight saving time will soon shorten our days. We will see more daylight in the morning, but darkness will come earlier in the evening.

There's been plenty of talk about ending it, but for now daylight saving starts again this weekend. Here's when we're going to spring forward in 2025.