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I tested over 9 methods to fall asleep quickly at night — these are the 3 that work every time for me

As the Sleep Features Editor for Tom’s Guide, my job is to research, test and learn about new ways to improve our sleep. And as you can imagine, I’m not complaining. In fact, my sleep has never been ...

For months I've been waking up at 3am with anxiety — a sleep doctor taught me how to fall back asleep in seconds

This is now my go-to method for soothing nighttime anxiety — here's how to do it ...