The interval between the gridlines in an Excel chart is typically blank, but you can highlight the intervals using an alternating pattern by changing the formatting for the gridlines themselves.
Anyone that follows me on Strava might be used to seeing some micro-intervals in my workout reports. In addition to making cool looking reports, research has shown that these workouts are highly ...
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What is interval training, and how could walking intervals boost your health and fitness?
Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...
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