These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

While there are several belly fat burning drinks doing the rounds on the internet, this one drink has all the ingredients best suited to fight inflammation, increase metabolism, and start stored fat ...

45-year-old Denise Carter is what I would call 'very in-shape.' She completed a sprint triathlon last year and is now training for the Olympic distance. However, like many women, she says she still ...

Abdominal or belly fat is unhealthy and can lead to many health complications. Belly fat might be unsexy to some women's husbands Losing abdominal fat is important to your health and not solely ...

It is not a medical term, but "cortisol belly" refers to weight gain in the abdominal (belly) area. Sometimes referred to as abdominal obesity, it is caused by an excess of the stress hormone cortisol ...