“Health optimization” and “body hacking” is all the rage as people strap on wearable technology, undergo blood tests to monitor health biomarkers and commit to extreme exercise, supplements, diets and ...

Certain fruits, including berries, citrus, and pomegranates, contain nutrients that improve cognitive health. The darker the ...

Here are the habits that can boost your brain function. A three-year study of nearly 4,000 adults ages 19 to 94 found that brain health—including thinking clarity, emotional well-being, and sense of ...

Slow and steady wins the race. The benefits of exercise for the brain and mood are well documented and worthwhile — even ...

Yet, while physical health is important, UC Berkeley neurologist Mark D'Esposito says the value of many of these interventions is unsubstantiated and, in the end, pointless if people don't also ...

A three-year study of nearly 4,000 adults ranging from age 19 to 94 found that brain health can improve at any age, challenging the common belief that mental sharpness must decline as we get older.