In Sanskrit, pranayama means breath work or the manipulation of the breath. This manipulation can be as simple as linking the breath with the poses, moving with the inhale and the exhale, or ...

While training for that fall 10K you signed up for, let's say you notice you’re breathing a little too heavily during runs — ...

In a world where stress is constant and fast-paced living is the norm, it’s easy to overlook the power of a simple breath. Yet, within each inhale and exhale lies the potential to regulate one ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to assess and improve your breathing.

If you've ever decompressed with a huge inhale followed by a dramatic sigh (exhale), congratulations, you've unknowingly engaged in a form of breathwork.

In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body.

Experiment with “I am” on the inhale, and “grateful,” “present,” “at ease” or any other word that feels fitting on the exhale. Correct yourself compassionately.