Keto for beginners doesn’t have to be confusing—this video explains how to get started with the ketogenic diet using simple ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

Thinking of Keto for quick weight loss? A nutritionist shares if it truly works, its risks, and sustainable alternatives for a healthier you. If you’ve ever Googled “how to lose weight fast,” chances ...

Keto coffee is a rich, dense, creamy cup of coffee that's high in fat and calories and super tasty. There are many ways to ...

This transcript has been edited for clarity. Jay H. Shubrook, DO: Hi. I'm Jay Shubrook, a family physician and diabetologist at Touro University California. We're here at the 79th Scientific Sessions ...