If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame, ...
There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...
Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...
Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Hot flashes, night ...
How to Lose Belly Fat To start losing deep belly fat, you have to lose weight. “One of the biggest misconceptions is that you can target the area of the body where you want to lose fat,” says Leanna ...
Everyday Health on MSN
Using GLP-1s for Obesity During Menopause: Benefits and Risks
Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...
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