Struggling with period pain? Khushi shares natural foods that may help ease cramps, reduce bloating and lift your mood ...

That throbbing, heavy ache in your thighs or calves during your period isn’t just in your head. Many people experience leg pain during periods, often mistaking it for fatigue or bad posture. But in ...

Natural fixes for period pain that actually work! If you’re a woman, chances are you’ve experienced menstrual cramps at some stage, which means you also know how debilitating and disruptive they can ...

Menstrual pain isn't fun for anyone — point blank and period. While cramps can feel like dull aches to some people, for others, they can be experienced as downright debilitating contractions. And ...

Learn why your stomach feels bloated during periods, the role of hormones and digestion, and simple tips to reduce discomfort ...

Lauren Ball works for The University of Queensland and receives funding from the National Health and Medical Research Council, Queensland Health and Mater Misericordia. She is a Director of Dietitians ...

Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase fluid retention, leading to bloating and gas. Dietary adjustments, ...

Experiencing leg aches during your period is common, stemming from hormonal shifts and uterine contractions that can irritate nerves. Prostaglandins, inflammation, and fluid retention contribute to ...