Medically reviewed by Femi Aremu, PharmD NSAIDs like ibuprofen and naproxen are effective pain relievers for period ...

There's a reason your body craves chocolate during your period. (Photo: Imstepf Studios Llc via Getty Images) Menstrual cramps can be annoying, plan-canceling and downright debilitating. And after ...

To ease period cramps, you should eat a consistent diet of iron-rich leafy greens like spinach and kale, and omega-3 fatty acids like salmon. To get immediate relief from period cramps, you can eat ...

Magnesium supplementation or increased dietary intake may help period cramps (dysmenorrhea)—painful sensations in the lower abdomen and lower back. If you want to try magnesium, knowing how much, what ...

Many people report experiencing abdominal or pelvic pain at the beginning of their menstrual cycle. In some cases, home remedies can help relieve menstrual cramps. During a period, the uterus ...

There’s no denying it--that time of the month can be painful. If you’re experiencing period cramps, you may want to lay on the couch all day until you start to feel better. And while that is entirely ...

If you want to make an informed decision, it's helpful to understand what causes period cramps in the first place: Chemicals called prostaglandins, which are created in a person's uterine lining, ...

Painful period cramps, aka dysmenorrhea, affects more than half of women who menstruate. What's more, up to 20% of women will experience cramps so severe that it interferes with daily activities.

Nearly 90% of adolescent girls experience menstrual pain each month, but few of them seek medical treatments. Many rely on over-the-counter drugs for pain relief, but changes in diet also may help.

Anyone who experiences periods, especially in college, knows the struggle of having cramps. Eating foods that decrease inflammation in the body reduces cramping, but it’s hard to know what to eat to ...

In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what to know.

Menstrual cramps are an all-too-familiar monthly ordeal for many women, often characterized by intense discomfort that can interfere with daily activities. For some, the pain is manageable, but for ...