Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.

At the heart of wellness is consistent, restful, healthy sleep. And there's a lot more to it than just letting your head hit the pillow at night. We spend a third of our lives sleeping, so it goes ...

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...

If you sleep best in a cold room under a big blanket, your personality traits might be more revealing than you think. Here's ...

I can be staying in five-diamond accommodations on vacation, and I never get as good of a night’s sleep as if I were home. I know all the tricks of using hangers to make blackout curtains, get the ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

A bad night’s sleep can leave anyone feeling drained and cranky. But when you have fibromyalgia, the impact can be much worse. Fibromyalgia can disrupt sleep patterns, leading to intensified pain.

Here’s what the science says.

Professional tips to rest up en route.