From holding heavy weights to longevity, grip strength is key. Try these moves to make it even better.

Add Yahoo as a preferred source to see more of our stories on Google. Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every ...

Forearms are one of the few muscle groups that are almost always on display and, when trained well, can improve both your physique and performance. They play a key role in grip strength, which ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps.

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." This classic exercise inverts one of the most common moves in the gym (the biceps curl) to shift its focus ...