Magnesium is an essential mineral in many body processes, including blood pressure control, muscle and nerve function, energy production, and blood sugar regulation. It is available in many foods, ...

Whether you regularly deal with constipation or landed on this article because you *currently* have constipation (sry!), you're probably all ears to hear about the best ways to get things moving down ...

Magnesium has benefits for bone, muscle, and nerve function. Supplemental magnesium can also be helpful for sleep, anxiety, and depression.

Diabetes management extends far beyond monitoring blood sugar levels and taking prescribed medications. Essential minerals play crucial roles in metabolic processes that directly influence blood ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." With the use of sleep-related supplements becoming more of the norm by the day, it’s only fair to be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like everyone is looking for ways to get better sleep these days, and one popular strategy is ...

Talk about the times when even miracles fail to deliver!Magnesium is often hailed as a “miracle mineral” — touted for its ...

Key points Low magnesium levels can throw many of the body’s functions off-course and raise risks for chronic health problems. Magnesium helps to protect metabolic health, stabilize mood, keep stress ...