Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live sketch this season. These unconventional fitness gadgets are typically ...

The real benefits, the myths, and my honest results.

Vibration plates may give most benefits to people wanting to stay healthy as they get older ...

Add Yahoo as a preferred source to see more of our stories on Google. Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer ...

They can be effective—but it totally depends on your fitness goals.