How much do you really need to walk in a day? The benefits you get at every step count

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...
UNILAD

Doctor explains what walking 10,000 steps a day does to your body and shares how many you should actually take

A leading exercise scientist explains what walking 10,000 steps a day actually does for your body, and how many steps you really need to live longer ...
The Weather Channel on MSN

Don't Skip Winter Walks — They Could Slow Alzheimer's Disease And How Many Steps It Takes May Surprise You

New research suggests it takes a lot less than 10,000 steps to begin protecting your brain from dementia, and walking ...
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How Long Does It Take to Walk 10,000 Steps? 5 Factors to Consider and Tips to Hit Your Goal

Walking 10,000 steps a day — an often-recommended goal from fitness experts — can prevent illness and prolong life. Numerous studies have shown that walking provides major health benefits, including a ...
KVIA

You no longer have to walk 10,000 steps to reap the health benefits

EL PASO, Texas (KVIA)-- New research conducted by the University of Sydney revealed people who walk 7,000 steps a day will still have health benefits like reduced chances of cardiovascular disease, ...