While statistics vary, research indicates that less than 10% of those who make New Year’s resolutions actually stick with ...

Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year better.

No matter your goals for 2026, psychologists came up with several tips to help you stay consistant and accomplish your New ...

As the new year begins, many people are setting resolutions, but most won’t last past January. A local therapist says the ...

COLUMBUS, Ohio (WCMH) — As 2026 begins, many have New Year’s resolutions they set. But these resolutions can be hard to keep. Lauren Esposito, the manager of OhioHealth’s Neuroscience Wellness Center, ...

2026 is coming. It’s time to set some New Year’s resolutions that you will definitely not abandon by March. After all, this is the year you'll get your life together. “Typically, at the end of the ...

Nowadays, having a New Year’s resolution can seem almost quaint. Social-media influencers push self-improvement trends year-round: The spring has “glow up” challenges, as does the summer. Soon after, ...

Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley Wilson. It creates an all-or-nothing approach that is extremely hard to ...

Honestly, this study could have been a quick rehash of 2023 and 2024's New Year's resolution Bible studies, Vols. 248 and 198, and I could have faked it as new material. Then it hit me, "ask ChatGPT" ...

ReMerge CEO Erin Engelke says focusing on habits, routines and small wins can help people avoid New Year’s resolution burnout ...