It's the start of another year and the body mass index (BMI) is being criticized again. This time a Lancet-commissioned group ...

Explore the benefits of brown fat for exercise performance and healthy aging. Learn how this unique fat tissue can help you ...

Indeed, the patient's total cholesterol level exceeded 1,000 mg/dL, compared to previous levels of 210 mg/dL to 300 mg/dL ...

Want to know if your body fat is in the healthy range? Well, stepping on a scale is not the best way to figure that out. An international panel of experts is now recommending a more nuanced and ...

Fat metabolism is a fascinating process and essential for human survival. It involves the digestion, absorption, transportation and utilization of lipids as a source of energy or as an energy reserve.

If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly ...

Lizzo not only revealed that she achieved her 'weight release' goal — she also lost many BMI points and body fat percentage ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

The U.S. Department of Health and Human Services recommends that adults do at least 150 minutes per week of moderate-intensity exercise and strength training. This can help kick-start upper body fat ...

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while those on a high-dairy diet lost 69% body fat. The human evidence: A study of 32 obese people on a low-calorie diet divided them into three groups: those whose diet was high in dairy ...

Learn about the connection between hidden heart fat and inflammation and blood vessel problems. Find out why this fat can ...