Discover essential nutrients and foods that support thyroid health. Insights on managing hypothyroidism through diet, with research-backed meal recommendations.

While these foods can exacerbate symptoms, a thyroid-friendly diet doesn't have to be restrictive. Pair your meal plan with foods rich in selenium (like Brazil nuts) and zinc (found in lean meats ...

Hypothyroidism, or underactive thyroid, occurs when the thyroid gland doesn't produce enough hormones. These hormones help your organs function and affect your energy, heart, digestion, bone ...

Symptoms of hypothyroidism include weight gain, tiredness, thinning hair, depression, muscle weakness and menstrual irregularities. However, a few changes in diet and lifestyle along with ...

Follow your doctor’s advice: Always follow the treatment plan prescribed ... READ ALSO: Understanding thyroid conditions: Structure, function, and care Follow a balanced diet: Eating a healthy ...