You may think a massage is all luxury. It’s the highlight of any spa day. A craniosacral massage is a bit different, however.‌ Craniosacral massage therapy includes the brain, spinal cord, and sacrum, ...

Craniosacral therapy is an alternative treatment that uses a gentle touch to manipulate the cranium or skull, parts of the pelvis, and the spine to treat a variety of issues. Craniosacral therapy (CST ...

Cranial sacral therapy may help provide relief for certain conditions, including headaches. There’s a low risk of side effects and you may try this therapy if you have musculoskeletal head, neck, ...

AFTER SEVERAL YEARS of seeing skilled bodyworkers and body experts — sometimes with pain from an injury, often without — my advice on bodywork is to go before anything hurts. And if something hurts?

When was the last time your dentist recommended meditation and eating kale as a way to a healthier mouth? Suggested a daily probiotic? Or had a cranial sacral therapist give you a treatment in the ...

Craniosacral therapy and how it can support family health: An interview with Gary Peterson, RCST I’ve been studying craniosacral therapy for over a decade. I’ve completed a number of advanced ...

Sometimes I feel like I’ve swallowed a hummingbird, its wings beating 80 times per second, its nickel-weight body rebounding inside my ribcage. Meditation, talking it out, and yoga help calm this ...

Swedish, hot stone, and deep tissue are just a few massage types. The best option for you will depend on personal preference and the type of relief you’re seeking. Share on Pinterest STUDIO ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Active Chiropractic provides a variety of massage therapy services that integrate multiple modalities to support overall health and recovery. The practice employs techniques such as Swedish massage, ...