Dedicating 150 minutes a week to exercise often sparks broader lifestyle changes, such as improved diet, hydration, and ...

Exercise is not only a blanket recommendation for optimal health; its an effective drug-free therapy capable of reversing ...

Four out of 10 U.S. adults ages 18 to 44 have insulin resistance—and most don’t even know it. But what is insulin resistance, ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

Muscle ultrasound can detect insulin resistance and lower muscle mass, according to a study published online June 12 in the ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

The craziest way science has found to help reverse insulin resistance is drinking lemon juice. Scientific research is now ...

Some people are genetically predisposed to exercise resistance through dopamine variants, stress hormones, and metabolic ...

A blood test for insulin resistance (a hallmark of diabetes) may offer clues about the speed of memory loss for people with ...