Without proper management, insulin resistance could develop into type 2 diabetes and increase your risk of stroke, cancer, and weight gain.

Medically reviewed by Simone Harounian, MS There are about 1,600 mushroom species, but only 100 are recognized as edible.

Food options to lower blood sugar levels include whole grains, garlic, legumes, soy, and extra-virgin olive oil.

Ham has also been linked to an increased risk of diabetes. One study from Cambridge University found that eating 50g of ...

Dr. Eric Berg has revealed the main things the body goes through when it is deprived of food during a three-day fast.

"I wake up, think about what I am going to eat, and go to sleep thinking about what I am going to eat the next day," added ...

“Food is medicine (FIM) is a powerful way to activate our body’s hardwired health defense systems that protect our health and even reverse chronic disease,” says Dr. William Li, scientist and author ...

A healthy gut makes sure insulin functions also work well, keeping blood sugar levels stable. It helps control inflammation and manage appetite. Long story short, maintaining good gut health may also ...

Is there any truth to the viral TikTok about eating pickles before a carb-heavy meal to prevent a blood sugar spike? Learn the science behind the viral claim.

Eating too quickly can lead to overeating, weight gain, and nutrient deficiencies. It can also increase the risk of insulin ...