Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

The actor is currently in China promoting his new movie Skyscraper, which means he's away from his familiar Iron Paradise weight room setups. The actor is currently in China promoting his new movie ...

Whether it’s his favourite bodyweight core exercise or the exercise he does to get a massive back, Dwayne Johnson ‘The Rock’ is always giving us a look into how he gets his stacked physique. And we ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

How many times a week should I train chest? Some people tell me that one is enough, but others say I need to do it at least twice. The amount of training you do on any given body part depends on a few ...