Japanese Water Therapy: Japanese water therapy is considered a very easy and effective way to keep the body healthy during summer days. It is a natural treatment, which protects the body from many ...

Tis the season for punishing rituals, like glugging litres of water each day, embarking on military-level exercise challenges and vowing to plunge your semi-naked body into icy water in the name of ...

This quick and easy morning habit can support a healthy metabolism and could even help with weight loss. In Japan, drinking water right after waking up has been a treasured tradition for centuries.