Yogurt is known for its probiotics that help with digestion and gut health, but it’s far from your only option. Many other ...

A new study suggests that combining kefir with prebiotic fiber—a synbiotic—reduces inflammation more effectively than omega-3 or prebiotic supplements alone. Researchers attribute the benefit to kefir ...

Researchers identified a gene that appears to help move this bacteria-derived compound — found in fermented foods like kefir ...

If you’re looking for a refreshing, fizzy drink that’s naturally fermented and full of probiotics — water kefir might just ...

A tangy, sour, fermented milk drink may not sound like a likely candidate to move from health food stores to mainstream supermarkets, but that’s exactly what kefir has done. The beverage is steadily ...

The expert has recommended a series of foods that help achieve more restful sleep and has revealed those that hinder it.

Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits. However, more evidence is needed to back some of these claims.

Lifeway Foods, Inc. (Nasdaq: LWAY)("Lifeway" or the "Company"), a leading U.S. supplier of kefir and fermented probiotic ...

Spotless, glowing skin is every person's dream. And in our relentless pursuit of radiance, we have spent fortunes on fancy serums, creams and more. The beauty industry has also steered us to ...

Kefir and kombucha are both fermented beverages with several touted health benefits. While both drinks are in the fermented food category, they have several differences in terms of production, ...

Every morning, while the kettle heats the water for my coffee and my two-year-old slurps her Cheerios, I feed and strain my kefir grains. The grains—small, squishy clumps that resemble cauliflower ...