The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

As type 2 diabetes rates continue to climb worldwide, innovative dietary approaches gain increasing attention from medical researchers and healthcare providers. The ketogenic diet emerges as a ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

Could a ketogenic diet help you lose weight and ditch diabetes meds? New research reveals how cutting carbs may also ease inflammation and boost mental health — but experts say more trials are needed.

According to Insider, the keto diet, helped actress Halle Berry to manage her diabetes. Berry—who has followed it for 30 years—was found to have diabetes at 22 years old. Insider remarked that the ...

I have long been highly skeptical of the so-called keto diet fad. The keto diet is very low-carb, very high in fat diet, where fat intake can be as high as 70-80% with only 5% as carbohydrates (20-50 ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...