Keto for beginners doesn’t have to be confusing—this video explains how to get started with the ketogenic diet using simple ...

Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you ...

Chances are, there’s a 98 percent chance* that you know someone—your best friend, mother, former high school classmate who is involved in a pyramid scheme—who has embraced the low-carb/high-fat diet ...

The keto diet has exploded in popularity, and it's no surprise why — going keto has helped people lose weight, in some cases more than 150 pounds. But the diet, which is high in fat, is also ...

If you (like us) have been lurking around the internet for the last five years, you'll have clocked that celebrities left, right and centre love the keto diet plan. But, what exactly is it? And why is ...

Jenna Jameson just shared the first three things she did on the keto diet. In a new Instagram post, Jenna also revealed more keto diet tips, like avoiding special mass-produced keto foods. Jenna ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Following a keto diet can be challenging, but ...

There are a lot of different types of diets out there. Some diets are fads that come and go and are generally too extreme to maintain in the long run, and some have lasting power. It can be confusing ...