Fried rice is a classic and comforting recipe that everyone loves…except maybe those who are trying to eat less carbs.

In case you haven't heard, there really is a diet where you can eat all the cheese, eggs and bacon you want. The ketogenic diet (keto for short) is a high-fat, moderate-protein, low-carb meal plan ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet, also known as ...