Whatever your sport, avoiding or mitigating injuries is as important as logging miles or sessions. But if you find yourself toeing the line between pushing it too far or sitting on the sidelines, one ...

A doctor of physical therapy answers the question "How does kinesiology tape work?", and offers seven ways to start using it now. “Kinesiology tape is a type of elastic tape that is applied to an area ...

Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan. Yuen recommends taping the area per the how-to explained below (he uses ...

Most people are familiar with athletic tape, which competitors use to bind certain areas of the body in order to reduce pain, but kinesiology tape is about as common, often showing up as colorful ...

TOKYO — The Tokyo Olympics have been largely held together by COVID face masks and tape. The first is required, the second optional. But it’s an option many athletes have obviously chosen, because ...

A Colorado State University study has demonstrated that horses with clinical back pain can show decreased pain after ...