Dairy gets almost as much crap as carbs these days. With people blaming it for everything from zits to brain fog to bloating, it seems like going dairy-free is the thing to do. But should everyone ...

Lactose intolerance occurs when your body is unable to digest the sugar lactose, which is found in milk and milk products. This causes uncomfortable symptoms including gas, bloating, cramps and even ...

During an icebreaker game in college, one of my classmates confessed that she wasn’t allowed to eat cheese in her apartment.

February 25, 2010 — Many lactose-intolerant individuals can tolerate up to 24 g lactose daily (the amount in 2 cups of milk) if it is ingested throughout the day, according to a National Institutes of ...

Lactose is the main natural sugar in milk. Certain people produce too little lactase, the enzyme in charge of digesting lactose and cannot correctly absorb this sugar. They may suffer a range of ...

Shorewood native and current Pittsburgh resident Emily Niemuth grew up eating all the typical Wisconsin foods, from milk and cottage cheese to ice cream and sour cream. It wasn’t until she turned 20 ...

People develop lactose intolerance when their bodies don’t make enough of the enzyme lactase for the amount of dairy they consume, says Dr. Christopher Schmoyer, an assistant professor of ...

Lactose intolerance is the most common food sensitivity worldwide. Lactose intolerance and dairy allergy are not the same, but the differences can be misunderstood. How do you know if you are ...

Are you lactose intolerant? There’s a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse — and ...

This product can help with digestion, gut health and regularity.

Dairy products can provide our diet with the essential calcium and protein we need, but it’s important to acknowledge that those with a lactose intolerance can’t necessarily consume milk, ice cream, ...

MILK and lactose intolerance are usually not suspected in children if they were able to tolerate milk during infancy. Nevertheless, it seemed worthwhile to investigate lactose tolerance in healthy ...